Tag: ashwagandha Ayurveda

Ashwagandha: The Miracle Herb of Ayurveda Introduction to Ashwagandha Ashwagandha, scientifically known as Withania somnifera, is an ancient herb that holds a revered place in traditional Indian medicine, Ayurveda. Also referred to as Indian ginseng or winter cherry, Ashwagandha has gained widespread popularity in recent years due to its myriad of health benefits and adaptogenic…