Ashwagandha, scientifically known as Withania somnifera, is a medicinal herb used in traditional Ayurvedic medicine.It is a small shrub with yellow flowers native to India . Ashwagandha is revered for its adaptogenic properties, which are believed to help the body cope with stress and promote overall wellness. The root of the Ashwagandha plant is the most commonly used part in herbal preparations, although leaves and berries may also be utilized. It is traditionally used to support various aspects of health, including stress relief, immune function, energy levels, and reproductive health. Ashwagandha is often consumed as a powdered root extract, capsule, or liquid tincture. It has gained popularity as a natural remedy for reducing stress and anxiety, improving sleep quality, and enhancing cognitive function.